A safe space to explore what is affecting your life

Adult counselling offers a confidential space to explore experiences, emotions, relationships and patterns that may be affecting your wellbeing. You do not need to have the right words before you begin. Therapy can start with whatever feels present, difficult or important.

People may seek counselling for trauma, anxiety, grief, stress, low self-worth, relationship difficulties, family experiences, life transitions or a sense of feeling stuck.

San works in a warm, person-centred and trauma-informed way. Sessions are collaborative and paced according to your needs. Depending on what is appropriate, therapy may include conversation, creative approaches, EMDR, parts work (IFS) or reflection on patterns in relationships and daily life.

Adult counselling is available in person in Castlemaine and Bendigo, and online across Australia.